Our Laughter Workshops are created and constructed as individual and corporate transformation tools.
Our aim is to assist businesses all round better performance and a healthier bottom-line. On an individual level we help people go from stressed to happy living. All over the world, it has been medically & scientifically researched and the benefits of a hearty laughter have been scientifically established. It has been proven that Laughter can alter individual and organisations effectiveness. We offer a variety of exciting laughter workshops & training to select from. If you’re not delighted by our selections. We will gladly create one for you
1. Ice-Breakers (for conferences)
2. Energy & Vitality Booster
3. Dear Stress, it’s time to breakup™
4. Laughter & Happiness Coaching Training
Two Full Days
Life is Better When You're Laughing
Laugh & Breakup with STRESS Workshop 30-60 minutes
Dear Stress, it’s time to breakup™
Juggling family life, home life, work pressures and everyday challenges can leave us feeling depleted of energy and utterly frazzled. The demands on us can leave us feeling exhausted and demotivated. This way we can build a very strong relationship with STRESS.
Stress can be Positive or negative. Positive stress is a motivating factor and booster for living a full-filling life. While negative stress is debilitating, overwhelming and draining of energy and life. Long term impact of stress can effect mental, physical & emotional health and robs you of your self-worth.
LAUGHTER is the magical key To Breakup with Stress. A laugh is an invitation.....an invitation to let go of the serious side of life and to leap into the present moment. To feel the radical shift mentally and physically.
If you are extremely stressed and would like Break Up with Stress, let us help you feel better so that you can smile again, feel alive, and feel happy. Our way is fun fun fun! Filled with Laughter, music and playfulness. The more you laugh, the happier, healthier you will feel.
Breaking up with STRESS can serve you:
- Learn to smile again - Focus on the lighter side of life
- Introduce more laughter and joy into everyday routines
- Learn to laugh on your own regardless of your circumstances
- Invite more play and creativity into life
- Reduce overall stress pain and tension becoming relaxed
- Learn to be more playful generally in life
- Discover be able to laugh when you don’t feel like it
- Enjoy an exercise programme which benefits the body as well as the mind and spirit
Dates for our monthly workshops:
TO BE ANNOUNCE
R200 per person for this exciting 60 minute workshop.
Please contact Anjana Lala on 083 209 0199 to book your place.
Laughter Coaching Training
Become a Certified Laughter Yoga Leader & Laughter Coach!
This course is a life changing experience for all who attend & anyone can attend. It teaches you to put more joy into your life & the lives of all the people you come into contact with. The course is not only for those who want to run laughter sessions/workshops professionally, it is also a very effective & fun course for self-improvement, health & career enhancement. It teaches you techniques that make you more stress resilient.
Learn how to facilitate Laughter sessions which combine gentle yogic breathing and stretching with childlike playfulness, chanting the laughter jingle, clapping and simulated laughter exercises designed to stimulate our natural flow of spontaneous laughter.
The 2 Day Laughter Yoga Leader & Laughter Coach training includes:
- Certificate of completion
- Training manual
- The origins and principles of Laughter Yoga & Coaching
- The benefits of Laughter Yoga/Coaching for personal development and professional life
- Guidelines for running a Laughter session or workshop
- Laughter exercises for everyday stress relief and relaxation
- Fun, energising Laughter activities including how to use Gibberish
- Guidelines on Art of Happiness
- How to manage stress on a daily basis
- Experience and activate the power of happiness and laughter in your own life
- Within three months of training, I will assist you to lead a 30-45 minute Laughter workshop, as on-site training, at a school, retirement home, church, and care-giver or support group of your choice, as mutually agreed upon.
The Laughter Yoga/Coaching Teacher
The course is run by Anjana Lala, a professional Laughter Yoga Teachers who have over 4 years of experience in the field of Laughter Coaching, personal development and laughter facilitation. She is a member of the International Laughter Community.
Anjana has studied in India with the doctor that developed this potent program. She has expanded on this by using research on laughter from world renowned sources to put together a program that is both powerful & exceptional. She has developed an ability to tap into that laughter mechanism deep inside of you & with skill is able to effortlessly awaken your inner spirit of laughter, strength, inner peace & joy.
The training runs from 9.00am to 4.00pm both days and the venue is situated in Rivonia. Personal investment R1'999
"Laughter adds richness, texture and colour to otherwise ordinary days.
It is a gift, a discipline, a choice & an art."