Art of Happiness Institute
  • Welcome
  • About
    • About Anjana Lala
  • Work with Me
    • Anxiety Coaching
    • Art of Breathing
    • Cosmic Astrology with Anjana
    • Tension Release
    • Happiness Coaching
      • What is Laughter Coaching?
      • Laughter Coaching For YOU
  • Happy Blogging
  • Get in Touch

Stop Being Hard on Yourself

Posted by Anjana Lala on
 April 24, 2016
6 WAYS TO STOP BEING AHRD ON YOURSELF

STOP BEING HARD ON YOURSELF

Do you even realise how often you tell yourself the following?

“I’m so useless.”

“I’m such an idiot.”

“I never get it right. I am so stupid

For the umpteenth time you feel disappointed in yourself, ashamed of who you are, wracked with self-disappointment and sometimes self-hate. From deep within you feel like an utter failure, convinced you’re a nobody, a waste of time. You will never make it. You will never be a somebody. You’ve become such an expert at beating yourself up. Each day you find more opportunities to feel insignificant! To stop feeling good enough.

I used to feel the same.

l found ways beating myself up for my imperfections and then no matter how well I did, no matter how much I improved, still finding fault. Always looking at what went wrong.  All I did its was never good enough.

In fact, all I was doing was hating myself for being human. Punishing myself for being fallible. Suffering for trying to be like someone else.

But WHY?

Because all I wanted was to be loved!

And I thought if I was perfect person, the world would love me. And then I would be happy.

But the reality is, if you hate yourself so much you will never be happy, even if the whole world does love you.

To be truly happy, you need just one person to love you, and that person is YOU!.

But how can you possibly love such an imperfect person as yourself?

By understanding six life truths:

  1. Control isn’t everything.
  2. Family doesn’t have to come first
  3. Relationships aren’t perfect and easy.
  4. Mistakes are Okay.
  5. You’re not responsible for others
  6. Life can be hard and challenging at times

How do you feel after pondering on the 6 truths of life?

Look in the mirror and see love, not hate.

Stop beating yourself up over everything you think, say or do. Stop criticizing yourself endlessly for all your so called  ‘weaknesses’

Because every human being is born with flaws – yes its true.

Every person deserves love and support. yes they do

So feel good about yourself. oh go ahead….Feel great about yourself.

Look in the mirror and smile at the person smiling back at you.

Because that person is special, unique and deserves your love.

BECAUSE THAT PERSON IS YOU!

So STOP BEING HARD ON YOURSELF.

 

 

 

Hello You! IT'S TIME TO EMPOWER YOURSELF

Join our tribe of Women for Coffee & Conversatons at the Your Confidence Cafe! PLUS you will get great inspiration & loads of support to live life with gutso.

Thank you for subscribing.
Something went wrong.
I agree to have my personal information transfered to MailChimp ( more information )

We believe in Privacy! We will never share or sell your email address. You can unsubscribe at any time.

Categories : Confidence, Happiness, Uncategorized
← Next Post
Previous Post →

Categories

  • 21 day challenge
  • Confidence
  • Happiness
  • Happiness at Work
  • Health
  • Holidays
  • MindSet
  • Relax
  • STRESS
  • Success
  • Uncategorized

Tags

abundance Anxiety BIG WHY black blue body confidence body positive bossbabe burnout chakra Christmas colour colour your life Confidence DANCE de-stress disappointment doubt Dreams emotional eating failure FAmily fatigue Fear feel good Festivities Friends fun Gifts Ideas girlboss Goals good enough green happiness happiness at work happy happy at work happy Holidays happy songs Health Healthy & Happy heartbroken holi holidayblues holidays Holiday Season Intention intentions Laugher Coaching Laughter leadership life Lifestyle list loneliness lonley Look good love Low self-esteem mindset money mother wound New Year not good enough orange overlaoded overwhlemed panic perspective positive thinking power presents reality red Relationships sad second guessing self-development Self-Esteem Self-love sensitivity shopping stress Simplify Your Life slf-devvelopment spiritual Stop Stressing Stories stress stuck Success successful suppression tension The Holidays thinking trauma Triggered TRY SOMETHING NEW uncertainty unhappy valentines day visualisation wealth Wealth Creation white woman Woman wellness women work work stress worry Xmas yellow

Connect on Social Media

  • Facebook
  • LinkedIn
  • Twitter
Art of Happiness Institute
Copyright © 2025 All Rights Reserved
iThemes Builder by iThemes
Powered by WordPress