It's Time to Tame Your Anxiety
I empower and educate women how to calm anxiety and reclaim their life with renewed confidence, self-compassion and clarity
The way to Master Anxiety is to
Stop Fighting it and Start Taming it
I have experienced anxiety and I did not even realise it. I grew up in a family where anxiety was high and this habit was passed down to us. So I know first hand the negative impact of Anxiety on YOU and YOUR LIFE!
Things that make me anxious - Being Late, Worrying about what people will say, Being Yelled at, Being told what to do, Getting things done, Getting Sick, Certain People who call - anxious about chatting to them, Never being ready or good enough, Looking Stupid, Scared of making Mistakes, Worry about the future - WHAT IF Game!
Its has taken me a long time to manage and understand my anxiety. To find breakthroughs from the breakdowns
Can you relate?
Many see Anxiety something to be Avoided, I see Anxiety as a small child to be taken of with TLC. - The Anxiety Healer
You allowed to feel like this even though you may not know WHY?
Start to feel calm as you explore anxiety and build resilience!
HOW CAN I BETTER SUPPORT YOU WHILE YOU FEELING ANXIOUS?
Through The Anxiety Coaching And Support You Will Experience Positive Changes In Your Life
CALMS THE MIND
Using our various methods like BreathWork and Meditation, your mind calms down. Your mind buzzing with hundreds of thoughts will calm down.
rELAXES THE BODY
Relaxes the body while reducing stress, tension and physical pain. You feel more grounded and safe in your body. Connected to your body.
CLEAR THINKING
Worrying excessively causes brain fog. Clarity of mind is absent. Deep breathing helps clear the mind & allows improved thinking. Making better decisions.
UNDERSTAND SELF BETTER
You peel away the layers as you heal from anxiety. You come to understand your values and how you think/feel. How you make decisions and what triggers you.
positive self talk
You start talking to yourself (inside & outside) in a more loving and positive manner. This is a powerful time as you can change your story. Make it a good one!
SLEEP BETTER
You start having better quality sleep. Less disruptive thought impact your sleep. You wake up with more energy and vitality.
You can deal with daily life better.
Anxiety Coaching
Anxiety Coaching is a personalized coaching package, designed to give effective change & transformation to people with anxiety, tension and trauma challenges. My approach to ANXIETY is about bringing the head and heart together. You will have peace of mind and joy in your life. The fear, knot in your tummy, zooming thoughts, low confidence...will be gone. Start caring and loving yourself. Feel safe within yourself to Live Life with Ease and Energy.
These 1-on-1 Anxiety Coaching sessions are for clients who want more of a personal touch,
The 1-on-1 packages includes:
>>> 1-on-1 personalised 60-minute coaching session
>>> Resources tailored to meet your personal needs
>>> Empowered action plan for continuation in between sessions
>>> Direction and strategy for continued healing
>>> Our coaching sessions are done via zoom or in-person.
One Session
R400 or $27.
Basic Package
4 Sessions
R1500 or $97.
Premium Package
12 Sessions
R3699 or $247.
Hi I'm ANJANA LALA
I educate and empower Women to to reduce anxiety, overcome trauma, remove stress and build resilience. Helping you Get Your Mojo back to Re-invent and Re-start Your Life. Moving forward in life with Confidence, Courage and Clarity.
My approach to ANXIETY is about bringing the head and heart together. You will have peace of mind and joy in your life. The fear, knot in your tummy, zooming thoughts...will be gone. Feel safe within yourself to live life with ease and energy.
ART OF HAPPINESS INSTITUTE - Founder
Our Clients Praises...
ABLE TO COPE WITH MY DAY
I love life, I feel empowered and confident and able to cope. I love who I have become. I can feel the difference in myself and I am loving it
renette
MORE FOCUS AND ENERGY
I highly recommend Anxiety Coaching for children to cope focus and anxiety. It helped me as a mother to worry less and have more energy for other things in life
meeta - mother
LESS FEARFUL THOUGHTS
I felt stable. An inner knowing and a feeling of “I can do this” started taking over. I started finding myself looking forward to life.
alice hopely
My 3 Step Coaching
Frequently asked questions
Investing in yourself will always pay a high return; It’s saying I am important. My life matters. The Coaching investment is stating you value your life. It encourages your commitment and follow-through to the transformations you crave. Working with Anjana you will experience small and big breakthroughs, empowering you to show up for your new future self.
You are ready to make the change since you reading this. Coaching process requires transparency, ownership, and total commitment – Its works if you’re show up 100%. Then coaching with Anjana will work for you.
Stepping into your new life. On a monthly basis you will meet virtually with Anjana for deep, strategic, and action-focused coaching. Email support is also included as needed. Your coaching experience is unlike no other, where you will feel more seen, heard, understood, and encouraged than anywhere else in your life.
It's Time to Tame Your Anxiety
EMAIL: CONNECT@ARTOFHAPPINESS.INSTITUTE PHONE: +27 832090199 Art of Happiness Institute 55 FOURTEENTH AVE, EDENVALE, SOUTH AFRICA, 1610
Copyright © 2021 All Rights Reserved