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April is Stress Awareness Month

Posted by Anjana Lala on
 April 3, 2016
stress awareness

April is Stress Awareness Month – A month of taking Action to manage your stress

This is a great opportunity to assess the origins of stress, anxiety or tension in your life, learn about effective coping skills and work on ways to reduce the stress, anxiety or tension you experience on a daily basis.

Stress is your response to the world around you – like a situation or an event. It is also a response to a thought or feeling. While stress can be related to good or bad events, our body’s response can be the same. Like a race car at a starting line, the body gears-up to meet the challenge of the stressful situation.

Recognize that you have the power to make decisions, to more effectively manage your stress levels

Firstly you need to Recognize your personal Stress!

We can experience stress on 4 levels:

Physical Mental  Emotional  Social  
Muscle tension

Headaches

Restless sleeps

Stomach and digestive problems

Skin problems

Back Pain

Stiff Jaws

Twitching in eyes

Emotional eating

Developing allergies

Low Energy

 

Poor concentration

Racing thoughts

Forgetfulness

Overthinking negatively

Anxious mind

Poor Decisions

Irritability

Anxiety

Mood swings

Cynicism

Lack of fulfilment

Loneliness

Low self-worth

 Intolerance for others

Lashing out

Unable to interact with others

We’ve all experienced some of these signs in our lives brought on by varying degrees of stress. But if you have been experiencing these signs over a prolonged time, it’s an indicator that you may  have an unhealthy level of stress and you should take steps to eliminate the stressors.

Getting in touch with your stress:

Daily for the next 2 weeks, journal what stressed you out. What about the situation stressed you out? What thoughts you were having during the stressful situation?

Just list all that comes up without judgement or analysis. Do you see a pattern? Do you see a common situation that is causing you stress? Thoughts or beliefs that are stressing you out?

This is a great way to increase our stress awareness.

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Categories : STRESS, Uncategorized
Tags : Anxiety, Healthy & Happy, Simplify Your Life, Stop Stressing, stress, tension
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