Happy Blogging ⋆ Art of Happiness Institute

High5 to a NEW YOU 2020

Posted on January 8, 2020 by Anjana Lala

‘Without leaps of imagination or dreaming, we lose the excitement of possibilities’ Gloria Steinem High5 to a NEW YOU 2020 I love the New Year or new beginnings. I get all excited to about the possibilities in life. A time for renewed hope and dreams. It is time for celebrations. Can you feel the excitement? Exhilaration? I am absolutely invigorated….

Self-Care During the Silly Season

Posted on December 24, 2019 by Anjana Lala

Self-Care during the Silly Season is so valuable. It’s the most wonderful time of the year. Time for family and friends. A season full of parties and events. The festivities have us rushing and bustling about. Added to this is the commercialism of Christmas. During this hectic time, we are subject to huge dose of stress Emotional burnout is high….

Stop Suppressing Your Emotions

Posted on December 8, 2019 by Anjana Lala

You are a grown woman! Right? You know how to manage your emotions! Wow that is great! When you feel anger, sadness, disappointment, rejected, jealous, panicky anxious, and so on, what do you do? You run away from these emotions because they are uncomfortable. You dislike the pain its causes and you suppress your emotions. After all, that is what…

Your Sensitivity is Your Strength

Posted on February 16, 2019 by Anjana Lala

Sensitivity in our modern world is an uncomfortable thing. Its denial borders on amusing. Yet in the depths of human needs, we all crave for sensitivity and care. Without it we would be lost. Like you, I have struggled with sensitivity all my life. I still get baffled how to fit sensitivity into my world. Life gets complicated at times…

7 Steps to Deal with Doubt

Posted on March 23, 2018 by Anjana Lala

Life is ever changing and full of uncertainties and doubt. No matter the level of change, uncertainty is simply a part of life. Learning to embrace uncertainty is the key dealing with doubt. When we can’t embrace change and uncertainty is usually leads to feelings of doubt & disappointment . This can make life very difficult. Doubt sabotages your chances for a…

11 Girl Boss Ignite Your Spirit Must Read Books

Posted on February 22, 2018 by Anjana Lala

Books! Books! Books! I love books Holding a book, smelling its woody pages, sucking up the cover art and reading the personalised preface and acknowledgments. Wow! It invokes the imagination. It tantalises the senses and teases the brain. Every word telling a story, transporting you to different realms and dimensions. Its invigorates the soul and spirit with every turn and…

After Valentines Day

Posted on February 15, 2018 by Anjana Lala

After Valentines day, were you one of the many incredible and amazing people that had an awful Valentine’s day. I can feel your pain and hurt. Did you dread the day and felt like it was the longest day that would just not end? Are you feeling not good enough because you did not get flowers, chocolates or gift? No…

How to Cope with Valentines Day?

Posted on February 13, 2018 by Anjana Lala

Valentines day! Day of hearts, chocolates and flowers. But its not all rosy for many people. It’s a traumatic and sad for many. The expectation set out by commercial establishments had people waiting in anticipation. Only to have their hearts broken. I was one of the people who fell for the glamour/illusion of Valentine’s day. My heart was ripped to…

Breath of Fresh Air

Posted on February 6, 2018 by Anjana Lala

When last did you get a breath of fresh air into your life? Body? Mind? I had the privilege of attending a Breathwork Practitioner Course last weekend. I attended the course out of curiosity and to find new breathing methods to help my Trauma/Tension Release Clients. I use many breathing techniques to help my trauma clients relax deeply and to…

10 Ways to Relax after Work

Posted on January 20, 2018 by Anjana Lala

Relaxing after work is one of my goal for 2018 We into the 3rd week of Jan 2018. I don’t know about you guys, but before the exhaustion of the commute and work pressure get you down. Here are some ideas how to unwind after work. In 2017, I used to just bite the bullet. Convince myself that this is…

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