Happy Blogging ⋆ Page 2 of 6 ⋆ Art of Happiness Institute

High5 to a New You Year 2018

Posted on January 16, 2018 by Anjana Lala

‘Without leaps of imagination or dreaming, we lose the excitement of possibilities’ Gloria Steinem High5 to a NEW YOU 2018 I love the New Year or new beginnings. I get all excited to about the possibilities in life. A time for renewed hope and dreams. It is time for celebrations. Can you feel the excitement? Exhilaration? I am absolutely invigorated….

Dealing with Disappointment

Posted on November 15, 2017 by Anjana Lala

Dealing with Disappointment When last did you feel disappointment? We experience Disappointment every day. It could be any incident in your life. Maybe: Your boss yelled at you for your monthly report, your friend did not pitch up for lunch, your mum did not like the gift, your hubby disliked your delicious meal you so excitedly prepared, you were overlooked…

We Breaking Up with Sugar

Posted on November 14, 2017 by Anjana Lala

I am BREAKING UP WITH SUGAR on this World Diabetes Day IT’S BEEN A GREAT LOVE AFFAIR. Sugar has comforted me, consoled me, made me happy, celebrated life with me, boost me up when I was down. YES! I am still breaking with sugar! from a distance oh wow it’s the best relationship you could have, BUT EVERYTHING IS…

Get Your Groove on with Happy Songs

Posted on August 2, 2017 by Anjana Lala

Get Your Groove On with Happy Songs Dance your blues away with Happy songs. Happy Songs are an easy way to bring happiness into your life. Its universal, it can have an immediate effect make you feel better quickly. Do you remember when you were a teenager, music was such a wonderful thing. You would close your door and dance so that no…

7 Ways to Rock Your Curves

Posted on June 13, 2017 by Anjana Lala

My blog is mainly focused on being happy and living happy. But things are changing… I want to take a moment to reflect on something that’s important to me and has become part of my core message and belief: Rock Your Curves. Body Confidence My big vision is to change the outlook on curvy bodies. I would like girls with…

Healing the Mother Wound

Posted on May 14, 2017 by Anjana Lala

HEALING THE MOTHER WOUND Today is mother’s day. for some it’s a day of celebration, warmth and love. for some it’s a painful day full of old wounds surfacing. which one is it for you? I WANT YOU TO TAKE A MOMENT AND THINK ABOUT THE KIND OF RELATIONSHIP YOU HAD WITH YOUR MOTHER What did it look like? How…

Courage Creates Confidence

Posted on May 12, 2017 by Anjana Lala

Courage Creates Confidence Courage creates Confidence! It sounds upside-down, right? I am sure you are thinking that confidence gives you courage. Let’s explore this a little more. Everybody wants more Confidence. It’s been said, published that confidence enables us to tackle life’s challenges with more certainty and clarity. With CONFIDENCE, we can do more, be more and live more ……

Feeling Discouraged and Defeated

Posted on April 13, 2017 by Anjana Lala

Feeling Discouraged and Defeated… Feeling Discouraged and Defeated is the current atmosphere in South Africa. This morning I didn’t feel like doing anything. It’s a combination of exhaustion from a few days of hard work, and a lack of sleep from the concerns of the future of this country. I just felt completely discouraged and defeated. I couldn’t motivate myself…

15 Stress Busting Tips

Posted on April 12, 2017 by Anjana Lala

15 Stress Busting Tips Stress Busting is really needed in today’s fast paced world. Stress is something that everybody deals in their lives. The right dose of stress can actually be good for us. It can make us perform better when needed. However, if you are in constant state of anxiety and stress it can begin to take its toll, physically, mentally…

One Simple Phrase that will Change Your THinking

1 Simple Phrase that will Change Your Thinking

Posted on April 3, 2017 by Anjana Lala

One Simple Powerful Phrase that Will Change Your Thinking. Yes! You are reading correctly. I know it sounds unrealistic and sounds too good to be true Let me elaborate. Every day we experience life. These experiences develop into little stories. The stories that impact us the most (positive and negative) are stored internally. They entail details of our experiences, about…

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