Relaxing after work is one of my goal for 2018

We into the 3^rd week of Jan 2018. I don’t know about you guys, but before the exhaustion of the commute and work pressure get you down. Here are some ideas how to unwind after work.

In 2017, I used to just bite the bullet. Convince myself that this is just life and that I had to keep going no matter what.

But over the holidays, I realized that if I want to be top my game, I need to make my overall well-being a priority. I need to make time to unwind when I get home, time to relax and de-stress.

Life was so much simpler when we were kids. But we were in a hurry to be adults. We thought adulting would be fun and free.

Adulting has been a lot harder. Relaxing is just not on the cards.  I’d get home and think about all the zillion things I wanted or needed to do, so taking a breather wasn’t on the cards. So, if that sounds like your life and you need some help in the de-stressing department, here are

10 easy ways to relax after a long day at work:

Listen to Relaxing Music

 

 

 

 

 

 

 

Change into Comfy Clothes

 

 

 

 

 

 

 

 

Enjoy A Glass of Wine 

 

 

 

 

 

 

 

 

 

Unplug for 2-3 Hours

 

 

 

 

 

 

 

 

 

Light Up Some Soy Candles

 

 

 

 

 

 

 

 

Use Essential or Aroma Therapy Oils

 

 

 

 

 

 

 

 

 

Take a Bubble Bath

 

 

 

 

 

 

 

Meditate/Do Yoga

 

 

 

 

 

 

 

 

 

Read A Book

Get Crafty

 

 

 

 

 

 

 

 

 

My favourite way to relax is listening to soothing music in my comfy cloths sipping tantalising red wine.

How do you unwind after a long day? Let us know in the comment section