Art of Happiness Institute
  • Welcome
  • About
    • About Anjana Lala
  • Work with Me
    • Anxiety Coaching
    • Art of Breathing
    • Cosmic Astrology with Anjana
    • Tension Release
    • Happiness Coaching
      • What is Laughter Coaching?
      • Laughter Coaching For YOU
  • Happy Blogging
  • Get in Touch

Archive for fatigue

Breath of Fresh Air

Posted by Anjana Lala on
 February 6, 2018
Breath of fresh air

When last did you get a breath of fresh air into your life? Body? Mind?

I had the privilege of attending a Breathwork Practitioner Course last weekend. I attended the course out of curiosity and to find new breathing methods to help my Trauma/Tension Release Clients. I use many breathing techniques to help my trauma clients relax deeply and to release the repressed trauma from their bodies. My simple curiosity turned into something profound and magical.

Art of Breathing

The breathing techniques were simple in theory but when diving deep into the breathing it revealed many things about my habits and the way my body responds to my thoughts and feelings. It supports me with every thought and feeling. I yawn when I need more oxygen in my body. My breathing becomes laboured during exercising. When I am stressed my breathing becomes short and quick. I sigh when my body is highly stressed, or I am frustrated.  I know you thinking yawning and sighing is being rude but its actually the body’s way to balancing itself. This level of awareness for me was so profound. I got so excited after discovering the magic of breath.

I know you wondering what is the big deal about breathing. It is a big deal. You have a natural gift that you can use to heal, energise and de-stress. Available and accessible to you anytime anywhere. Do you realise how powerful this is?

Let’s explore the Benefits of breathing deeply:

  1. Frees the Breath
  2. Relaxes the Body
  3. Clears the Mind
  4. Calms the Nerves
  5. Boosts Energy levels
  6. Improves Stamina
  7. Sharper Thinking
  8. Elevates Mood
  9. Increases Feel Good Factor
  10. Decreases Stress and Worry
  11. Heightens Alertness and Focus
  12. Improves Posture and Performance
  13. Detoxes the Body from Toxins
  14. Reduces Physical Pain
  15. Improves Response to Stress and Emotions during Challenging times

Breathing correctly means supplying your body with adequate oxygen and replenishing it with fresh air.

This way you navigate life with more vigour, vitality and verve.

Just Breath – (Happy Sigh)

 

Categories

  • 21 day challenge
  • Confidence
  • Happiness
  • Happiness at Work
  • Health
  • Holidays
  • MindSet
  • Relax
  • STRESS
  • Success
  • Uncategorized

Tags

abundance Anxiety BIG WHY black blue body confidence body positive bossbabe burnout chakra Christmas colour colour your life Confidence DANCE de-stress disappointment doubt Dreams emotional eating failure FAmily fatigue Fear feel good Festivities Friends fun Gifts Ideas girlboss Goals good enough green happiness happiness at work happy happy at work happy Holidays happy songs Health Healthy & Happy heartbroken holi holidayblues holidays Holiday Season Intention intentions Laugher Coaching Laughter leadership life Lifestyle list loneliness lonley Look good love Low self-esteem mindset money mother wound New Year not good enough orange overlaoded overwhlemed panic perspective positive thinking power presents reality red Relationships sad second guessing self-development Self-Esteem Self-love sensitivity shopping stress Simplify Your Life slf-devvelopment spiritual Stop Stressing Stories stress stuck Success successful suppression tension The Holidays thinking trauma Triggered TRY SOMETHING NEW uncertainty unhappy valentines day visualisation wealth Wealth Creation white woman Woman wellness women work work stress worry Xmas yellow

Connect on Social Media

  • Facebook
  • LinkedIn
  • Twitter
Art of Happiness Institute
Copyright © 2025 All Rights Reserved
iThemes Builder by iThemes
Powered by WordPress