Archive for Goals

High5 to a NEW YOU 2020

Posted by Anjana Lala on
 January 8, 2020
Art of Happiness Institute

‘Without leaps of imagination or dreaming, we lose the excitement of possibilities’  Gloria Steinem

High5 to a NEW YOU 2020

I love the New Year or new beginnings. I get all excited to about the possibilities in life. A time for renewed hope and dreams. It is time for celebrations. Can you feel the excitement? Exhilaration? I am absolutely invigorated. I love the lightness that invoke a sense of brightness. We into the 2nd week of January 2020 already.

I am sure you have received tons of email about New Year 2020: change your life, transform your life, make it the best year ever, 5 steps to maintain New Year resolutions, 3 steps to create a new life in 2020 and many more telling you how to awesome 2020 can be. They all mean well and it’s great to have coaches, bloggers, and mentors to guide and encourage you. These emails can excite or sometimes it can create a feeling of overwhelming proportion when the mountain ahead of us appears too large to summit.

Let’s take a step back. Clear our minds of:

1) What should be and how it should.
2) All the stories you have been telling yourself since it’s the New Year.
3) Are you feeling the pressure when people ask what are the plans for 2020

Step 1 – Set your intention

Reflect on 2019. What lessons have you learnt? Are there some things that will continue in the New Year? Do you still want the same things? What do you want in life? It all starts with what you want in life. Then you have the choice in creating what you want in life. What is your deepest desires? What does your heart yearn for? It starts from the heart. Think about what it is you want. Think & Feel your intentions.  Set your intention. It’s a great starting point.

Step 2 – List your dreams

Be bold and big. Write down every dream you can think of. From a dream date with your favourite movie star to owning a Ferrari. Submitting Mount Everest or going to Cordon Blue School in Paris. Travelling to Amazon jungle to volunteering for WHO. Stop analysing just write it all down. There is no wrong or right dream. If you have thoughts this is not me or this is not for me. Just ignore them for now. Select one to three dreams from the list. The ones where the music is clear and booming.

Step 3 – The BIG WHY

Now read the dreams aloud. Sensing and feeling when you read each dream out loud. Write how this dream would transform your life. For example, owning your own business can give you financial security or financial freedom. It can empower you buy your dream home. It can make you feel independent, talented, successful, have your own personal identity. Think if your dream came true, how you would feel. What would change in your life as a result of your aspirations coming alive? This is Your BIG WHY! Why do you want this dream to come alive? The BIG WHY is the key ingredient to keep you motivated and committed to the dream when you feel like giving up.

Step 4 – See Your New Life

Sit quietly and reflect as if the dream has already come alive. Live in the happiness, the success and whatever feeling the dream invokes. Picture where your friends, where you are, how does the environment and atmosphere feel. Imagine having the correct people and things to make your wish to come true. How does it look, feel, taste, and smell? Sense the dream as if it’s already part of your life. Feel the BIG Why. Listen to your body for messages for how to achieve the dream. Hear the music inside you. Release struggle and resistance. Let there be happiness, ease and flow in your visualisation.

Step 5 – Take the first step

All things are achieved one action at a time. BE BIG & BOLD take the first step.

Each day each step adds up, and just like putting one foot, one step ahead of the other on your path, soon you will be on the top of the mountain, looking down at your accomplishment with self-satisfaction and self-respect.

I’m here today to help you plant the flag in the top of your mountain, by encouraging you to take the first step. Why not you!? You were born for greatness. You were born to impact this world. Dare to leave your mark. Your Legacy! Dare to Dream. You have a dream inside of you that only you can achieve.

So, what will your first step be today?

NEW YOU 2018

To THE NEW YOU in Year 2020!

Cheers

 

 

 

High5 to a New You Year 2018

Posted by Anjana Lala on
 January 16, 2018
new you 2018

‘Without leaps of imagination or dreaming, we lose the excitement of possibilities’  Gloria Steinem

High5 to a NEW YOU 2018

I love the New Year or new beginnings. I get all excited to about the possibilities in life. A time for renewed hope and dreams. It is time for celebrations. Can you feel the excitement? Exhilaration? I am absolutely invigorated. I love the lightness that invoke a sense of brightness. We into the 3rd week of January 2018 already.

I am sure you have received tons of email about New Year 2018: change your life, transform your life, make it the best year ever, 5 steps to maintain New Year resolutions, 3 steps to create a new life in 2018 and many more telling you how to awesome 2018 can be. They all mean well and it’s great to have coaches, bloggers, and mentors to guide and encourage you. These emails can excite or sometimes it can create a feeling of overwhelming proportion when the mountain ahead of us appears too large to summit.

Let’s take a step back. Clear our minds of:

1) What should be and how it should.
2) All the stories you have been telling yourself since it’s the New Year.
3) Are you feeling the pressure when people ask what are the plans for 2018

Step 1 – Set your intention

Reflect on 2017. What lessons have you learnt? Are there some things that will continue in the New Year? Do you still want the same things? What do you want in life? It all starts with what you want in life. Then you have the choice in creating what you want in life. What is your deepest desires? What does your heart yearn for? It starts from the heart. Think about what it is you want. Think & Feel your intensions. Set your intention. It’s a great starting point.

Step 2 – List your dreams

Be bold and big. Write down every dream you can think of. From a dream date with your favourite movie star to owning a Ferrari. Submitting Mount Everest or going to Cordon Blue School in Paris. Travelling to Amazon jungle to volunteering for WHO. Stop analysing just write it all down. There is no wrong or right dream. If you have thoughts this is not me or this is not for me. Just ignore them for now. Select one to three dreams from the list. The ones where the music is clear and booming.

Step 3 – The BIG WHY

Now read the dreams aloud. Sensing and feeling when you read each dream out loud. Write how this dream would transform your life. For example, owning your own business can give you financial security or financial freedom. It can empower you buy your dream home. It can make you feel independent, talented, successful, have your own personal identity. Think if your dream came true, how you would feel. What would change in your life as a result of your aspirations coming alive? This is Your BIG WHY! Why do you want this dream to come alive? The BIG WHY is the key ingredient to keep you motivated and committed to the dream when you feel like giving up.

Step 4 – See Your New Life

Sit quietly and reflect as if the dream has already come alive. Live in the happiness, the success and whatever feeling the dream invokes. Picture where your friends, where you are, how does the environment and atmosphere feel. Imagine having the correct people and things to make your wish to come true. How does it look, feel, taste, and smell? Sense the dream as if it’s already part of your life. Feel the BIG Why. Listen to your body for messages for how to achieve the dream. Hear the music inside you. Release struggle and resistance. Let there be happiness, ease and flow in your visualisation.

Step 5 – Take the first step

All things are achieved one action at a time. BE BIG & BOLD take the first step.

Each day each step adds up, and just like putting one foot, one step ahead of the other on your path, soon you will be on the top of the mountain, looking down at your accomplishment with self-satisfaction and self-respect.

I’m here today to help you plant the flag in the top of your mountain, by encouraging you to take the first step. Why not you!? You were born for greatness. You were born to impact this world. Dare to leave your mark. Your Legacy! Dare to Dream. You have a dream inside of you that only you can achieve.

So, what will your first step be today?

NEW YOU 2018

To THE NEW YOU 2018

 

 

 

Courage Creates Confidence

Posted by Anjana Lala on
 May 12, 2017
Courage Creates Confidence

Courage Creates Confidence

Courage creates Confidence! It sounds upside-down, right? I am sure you are thinking that confidence gives you courage. Let’s explore this a little more.

Everybody wants more Confidence. It’s been said, published that confidence enables us to tackle life’s challenges with more certainty and clarity. With CONFIDENCE, we can do more, be more and live more … right?

While there’s no question that confidence is a valuable attribute, there is another quality, often undervalued, that may well be even more effective. In fact, it might just be the key to building truly sustainable confidence! COURAGE…

Let’s define Confidence and Courage:

Confidence: A feeling of self-assurance. A state or quality of being certain. The feeling or belief in one’s own abilities or qualities.

Courage: The ability to do something that even when you scared. Act on one’s beliefs despite danger or disapproval. The ability to do something that you know is right or good, even though it can be the most difficult thing.

Courage Creates Confidence

Confidence lives in the comfort zone. It loves to operate within the realm of safety. It excels in what is known. This where confidence thrives. The power and certainty is based on past experiences and a build-up of achievements over time. This comfort zone is limiting. Let me give you an example. A person can be extremely confident at a task, but at the same time avoid trying a very different type of work because they don’t want to risk appearing foolish.

Now Courage is the willingness to try new different things. Take action even if we are not feeling sure of ourselves. For example, leaving a successful profession to strike out on your own requires great courage. If you’re painfully shy, learning to speak up at meetings or social functions is courageous. True courage is the willingness to risk discomfort. Doing things while being scared. We break-up with fear and move forward, building boat loads of confidence along the way.

In my opinion, courage is the most important trait for developing resilience and creating positive change in your life. Courage provides the commitment that you need to start change and the passion stay on your path during times of doubt and insecurity. Life is unpredictable and can create roadblocks on our path when we least expect it. Only courage can take you forward.

3 ways to be Courageous

courage

  1. Taking it one step at a time  

It’s so easy to YES to life. No can be very challenging and tricky. No offends yet we forget that it also protects us. Learning to say No builds courage and confidence. Saying No helps you from making poor decisions. This tactic can help you stay focused and prevent unnecessary complexity and wrong turns.

2. Bend, Don’t Break

Learning to flexible and adaptable to life challenges and roadblocks build courage and resilience. This in turn makes one confident. You will be like a bamboo during storms. The roots are firmly in the ground but the bamboo bends in the direction of the wind. They rarely break. Changing your game plan and letting go will be easy, when things don’t go your way.

3. Saying NO

Choose one thing that you have been avoiding. The one thing that makes you uncomfortable. Write down what do you need to do to take the next step. Maybe reading more about it or asking for help. This way an understanding can be developed about the situation.

Starting today, why not challenge yourself to celebrate each encounter with fear as an opportunity to strengthen your courage muscles and grow your confidence

15 Qualities of AUDACIOUS SUCCESSFUL Women

Posted by Anjana Lala on
 March 6, 2017

AUDACIOUS SUCCESSFUL Women

Audacious women are successful. I have witnessed so many women online, professional women, celebrities, women in my life, I have read about them, watched them on TV. Audacious women who inspire me are Ellen DeGeneres, Oprah, Jane Goodman, Amelia Earhart, Junko Tabei, Zinc heroes – Sister Sudha Varghese, Coco Chanel, unlikely heroes, dreamers, and doers. These are ordinary women with extraordinary qualities.

Here are their extraordinary qualities that I think are common to these powerful ordinary women:

  1. They have big dreams
  2. They are confident and highly curious
  3. They believe in themselves
  4. They live by their own rules
  5. They are alive and full of vitality
  6. They are highly motivated
  7. They don’t sweat the small stuff
  8. They just do it – Keeping it simple and organised
  9. They understand the duality of failure and success
  10. They take themselves seriously – consistent and persistent
  11. They are continually learning and flexible
  12. They understand connection is currency
  13. They know where and how to direct their energies in life.
  14. They play on their strengths and talents
  15. They continually challenge themselves to new success stories

 

These audacious women are seemingly tireless, relentlessly dedicated and endlessly curious. There’s always more, always better, always further to go further to reach further to climb…

The amazing part of this whole story is that these ladies are just like you and me (ordinary). Their extraordinary lives were not handed to them on a silver platter. They struggled, strained & stressed on their journey to success. They are ordinary people living extraordinary lives. They’re highly intelligent and sharply focused. From a distance, it may seem they have magical powers or come across as superwoman. But they ordinary women with extraordinary character and mind.

They have clarity of mind, strength of character and surety of passion & purpose.

Are you an Audacious Successful Woman?

CHEERS TO AUDACIOUS SUCCESSFUL WOMEN

May we Know them,

May we Be them

May we Raise them

Being a Real Woman Today

Posted by Anjana Lala on
 January 12, 2017
10 ways to relax

Being a Real Woman Today

What does that mean?

Modern society has evolved where a woman is expected to be SuperWoman. She is a mother, wife, daughter, friend, boss, career woman, housekeeper, chef, ….. These demands can really break a woman down, and that’s why we should forget about society definition of being a real woman today.

A REAL WOMAN TODAY …

  1. Lives in the present day.Today is the most interesting and important day for her.
  2. Celebrates being a real woman
  3. A real woman doesn’t chase happiness.
  4. Cultivates her femininity internally (emotions, feelings, thoughts) and externally (body, clothing, behaviour).
  5. Lives at her own pace.
  6. Makes her dreams and desires come true
  7. Healthy appretite for life and for fun
  8. She is her own #1 fan
  9. Is able to support, help, and empathise with others.
  10. A real woman has her own life goals; she creates and achieves them.
  11. Doesn’t live by a ’checklist’ given by society
  12. She stopped being the ‘good girl’ long ago
  13. A real woman loves and appreciates being alone
  14. Ages gracefully. Loving her age.
  15. She knows that every age has its own beauty, sexuality, and charm.

THIS IS MY VERSION of BEING A REAL WOMAN TODAY

Over to you.

What is your definition of being a real woman today?

Please comment below to let us know your perspective

12 Habits of Highly SUCCESSFUL WOMEN

Posted by Anjana Lala on
 June 11, 2016
successful

Recently certain thoughts have been needling me. It’s disturbing my inner calm. The world is obsessed with it. Life is not fulfilling and meaningful if you don’t achieve it. YES, it’s all about SUCCESS! One must be SUCCESSFUL to be happy, to fit in, to belong, to be recognized.

What it means to be SUCCESSFUL WOMAN?

Does it mean a high paying job, living in a big house and driving an expensive car?

Perhaps owning your own home…?

Running a thriving business…?

Maybe successful is having a happy and healthy family life? For others success is being able to stay at home with their children, just getting along with a sibling/spouse/parent day after day.

Learning another language. Being able to coax an Orchid into re-blooming?

Or perhaps it is just as simple as being happy when you drinking a cold glass of water on a hot day … Success comes in many forms and has many meanings. What success are you seeking in your life right now?

Whatever successful means to you, there are certain habits of successful women that help them achieve their own success.

Giving them their own unique SUCCESS -It has genius, power and magic in it. SUCCESSFUL WOMEN have some unique habits that helps them to their pathway to success.

  1. She is committed to herself, her life, and her dreams. Until there is no commitment, there is hesitancy, the chance to draw back, always ineffectiveness. All acts of initiative and creation, ideas and splendid plans will fade away and die until that the moment one definitely commits oneself, then magic happens. The pathway to success begins. Whatever you do, or dream you can, begin it. Be Bold COMMIT – Boldness has power and magic in it.
  2. She makes time for herself. Women on the GO schedules are demanding & running rife filled with meetings, deadlines, kids’ soccer matches, etc. A successful woman knows her own value and knows that she needs time out to rejuvenate and just focus on herself. She is smart enough to schedule some time for herself.
  3. She challenges herself. This can be done in so many ways. She can challenge herself intellectually, physically, mentally, spiritually…… She sets goals for herself then push them a little higher. The point is that she is always challenging herself to achieve more be more…growing and creating a colourful life
  4. She educates herself. And I don’t mean she has to have a University degree. Knowledge is power and a successful woman is aware that she needs to be educated. Whether it’s in business or day-to-day life, a successful woman researches, reads and asks questions. Applies this knowledge in her life to make wise choices.
  5. She understands mummy guilt and general woman guilt, acknowledges it, and moves on. Mummy guilt is something we live with everyday, we feel guilty if we go to work, we feel guilty if we stay at home, we feel guilty for just about everything. But we need to acknowledge that we feel this way because we want the best for our children, for our families and for ourselves.
  6. She knows it’s important to be healthy. Healthy isn’t only about exercise and food. Healthy is a mindset, it’s about her heart, it is about our whole life. It encompasses everything we do, every day. A successful woman knows the importance of her overall health & wellbeing.
  7. She is financially savvy. It is vitally important to know the ins and outs of your finances, to be on top of your financial situation. Successful women are successful because they can manage financial side smartly. Financial stability is such a massive part of life –A successful woman doesn’t live a champagne life on a beer budget.
  8. She smiles at herself and life. Do you realize how different you feel if you smile? And what about when you smile at someone else? I challenge you to smile at a complete stranger today. Chances are they will smile back. That means your smile just made someone else smile. That’s pretty darn powerful. Successful women know the power of a smile and use it. A successful woman knows that we all get further in this world by being nice and smiling, our mothers taught us so.
  9. She can step away from her job and have a life outside of her workplace. A successful woman knows that work isn’t everything, all the time. She knows that she can step away and it’s okay. She can switch work off, step away and have some fun.
  10. She makes a plan. A successful woman knows where she wants GO and has a plan on how to get there. She sets goals for herself and puts into place an action plan to achieve those goals. She measures, re-evaluates and sets more goals.
  11. She celebrates her wins, both big and small. A successful woman knows the importance of celebrating the wins. Some days that are as simple as ticking off items from the to do list or as big as achieving her major goals – either way, she knows that celebrating the wins helps keep her motivated, committed and driven.
  12. She helps others through selfless acts of kindness. The old idea of needing to be ruthless in order to succeed is outdated. A successful woman gives back, she gives and expects nothing in return. She smiles at others, she helps others and she is kind. She is generous. She understands random acts of kindness

What does SUCCESS mean to you?

60 Things That Make Me Happy

Posted by Anjana Lala on
 March 1, 2016

60 Things that make me happy

Happiness is achievable. Happiness is a choice. Happiness is an attitude.

We all strive to be happy. At any moment in our lives, we can change our minds and choose to be happy.

One way that we can uplift us to happy is by creating a list of things that make us happy. You thinking another list. Trust me…. just go with this.

This is a great motivational tool and reminder that we can use when we are feeling down. It’s a great up in down times. Just pick something from your personal list when you need to feel happy or just need a pick-me-up.

Of course, what makes me happy will not be the same as what makes you happy. Only you can explore and discover “What Makes You Happy?”

I thought that I would share with you my own personal list of things that happy up my life (in no particular order):

  1. Love chatting to people
  2. Cooking up a feast in the kitchen
  3. Colouring in complex intricate Mandalas
  4. Chocolate! Yeah yummy dark chocolate
  5. Having a family that loves me no matter what and knowing that they will be there for me when I need them.
  6.  Knowing that my parents are still with US
  7.  Knowing that I have the ability to support myself
  8.  Having friends who put up with my moody side
  9. Being able to write articles that touch other people.
  10. Taking up writing again and publishing articles on my own site – www.artofhappiness.institute
  11.  Learning something new excites me
  12. Helping someone solve a problem in their life, especially if it’s something that has been an issue for a long time.
  13. Being given a compliment
  14. Having someone say Yes to me when I was absolutely certain that they would say No.
  15. Being debt-free and not owing any money to anyone.
  16. Going to see a movie with my best friend.
  17. Being asked for advice because someone respects my opinion.
  18. Sleeping in on a Sunday morning and not having any firm plans for the day.
  19. It makes me happy knowing that I’ve travelled to some places in the world that others haven’t.
  20. Watching obscene amounts of television without a trace of shame
  21. Getting an email or a call telling me how something I’ve written has helped them.
  22. Smelling freshly-mown grass and feeling it under my bare feet.
  23. Being pleasantly surprised by someone special.
  24. Doing what I want how I want in my own space. HEAVEN
  25. Going out to dinner with friends.
  26. Working on my site and knowing that I’m making a difference.
  27. Receiving a phone call from a friend out of the blue and talking to them for hours.
  28. Sitting in the garden and reading
  29. Knowing that I graduated university and that no one can take my knowledge and wisdom
  30. Going on a picnic on a nice warm summer day.
  31. Taking care of myself with kindness and love
  32. Knowing that I am not just sitting around, but am actively working on creating my dreams
  33. Calling someone who I’ve been thinking of.
  34. Attending a musical that makes me happy
  35. Being appreciated and feeling that what I do makes a difference.
  36. Having supportive friends who give me great advice when I particularly need it.
  37. Having clean, crisp sheets on my bed.
  38. Being inside when there’s a thunderstorm outside. Being able to watch thunder and lightning and seeing the magnificence of mother nature.
  39. Recognizing some Spanish and French phrases and being able to speak it a little bit.
  40. Chatting up unlikely heroes, dreamers, and doers.
  41. Being appreciated for who I am and not what I can give.
  42. Decorating my home, the way that I want it decorated and painted.
  43. Making dinner for people that I love.
  44. It makes me happy knowing that I don’t have any major health concerns
  45. Three or four-day long weekends.
  46. I am capable and quite self-sufficient eg can change a flat tyre
  47. Having a clean house to come to
  48. Realizing that what I thought was so hard years ago, didn’t turn out to be so hard after all.
  49. Knowing that no matter what, I can figure things out. I will be okay
  50. Being able to spoil my family.
  51. Laughing and just being silly.
  52. Doing something that I thought I would never get the courage to do.
  53. Dressing up and showing up
  54. Going to the store and buying my favourite foods,
  55. Watching my favourite comedy shows
  56. Reading a new book and being wonderfully surprised.
  57. Accepting that it’s okay to mess up, learn and grow as a person.
  58. Giving what I can to other people who are less fortunate than I am.
  59. A good night’s sleep! Beauty Sleep! Deep Sound Sleep!
  60. Being creative and making something beautiful with my hands.

This is my personal list of what makes me happy.

Create your own list and share with us one or two things that make you happy

High5 to a NEW YOU YEAR 2016

Posted by Anjana Lala on
 January 4, 2016
High5 to new you year 2016

 

‘Without leaps of imagination or dreaming, we lose the excitement of possibilities’ Gloria Steinem

High5 to a NEW YOU YEAR 2016

I love the New Year or new beginnings. I get all excited to about the possibilities in life. A time for renewed hope and dreams. It is time for celebrations. Can you feel the excitement? I am absolutely invigorated. I love the lightness that invoke a sense of brightness

I am sure you have received tons of email about New Year 2016: change your life, transform your life, make it the best year, 5 steps to maintain New Year resolutions, 3 steps to create a new life in 2016 and many more telling you how to awesome 2016 can be. They all mean well and it’s great to have coaches, bloggers, and mentors to guide and encourage you. These emails can excite or sometimes it can create a feeling of overwhelming proportion when the mountain ahead of us appears too large to summit.

Let’s take a step back. Clear our minds of:

  • What should be and how it should.
  • All the stories you have been telling yourself since it’s the New Year.
  • Are you feeling the pressure when people ask what are the plans for 2016

Step 1 – Set your intention

Reflect back on 2015. What lessons have you learnt? Are there some things that will continue in the New Year? Do you still want the same things? What do you want in life? It all starts with what you want in life. Then you have the choice in creating what you want in life. What is your deepest desires? What does your heart yearn for? It starts from the heart. Think about what it is you want. Think & Feel your intensions. Set your intention. It’s a great starting point.

Step 2 – List your dreams

Be bold and big. Write down every dream you can think of. From a dream date with your favourite movie star to owning a Ferrari. Submitting Mount Everest or going to Cordon Blue School in Paris. Travelling to Amazon jungle to volunteering for WHO. Stop analysing just write it all down. There is no wrong or right dream. If you have thoughts this is not me or this is not for me. Just ignore them for now. Select one to three dreams from the list. The ones where the music is clear and booming.

Step 3 – The BIG WHY

Now read the dreams aloud. Sensing and feeling when you read each dream out loud. Write how this dream would transform your life. For example owning your own business can give you financial security or financial freedom. It can empower you buy your dream home. It can make you feel independent, talented, successful, have your own personal identity. Think if your dream came true, how you would feel. What would change in your life as a result of your aspirations coming alive? This is Your BIG WHY! Why do you want this dream to come alive? The BIG WHY is the key ingredient to keep you motivated and committed to the dream when you feel like giving up.

Step 4 – See Your New Life

Sit quietly and reflect as if the dream has already come alive. Live in the happiness, the success and whatever feeling the dream invokes. Picture where your friends, where you are, how does the environment and atmosphere feel. Imagine having the correct people and things to make your wish to come true. How does it look, feel, taste, and smell? Sense the dream as if it’s already part of your life. Feel the BIG Why. Listen to your body for messages for how to achieve the dream. Hear the music inside you. Release struggle and resistance. Let there be happiness, ease and flow in your visualisation.

Step 5 – Take the first step

All things are achieved one action at a time. Be BIG & Bold take the first step.

Each day  each step adds up, and just like putting one foot, one step ahead of the other on your path, soon you will be on the top of the mountain, looking down at your accomplishment with self-satisfaction and self-respect.

I’m here today to help you plant the flag in the top of your mountain, by encouraging you to take the first step. Why not you!? You were born for greatness. You were born to impact this world. Dare to leave your mark. You have a dream inside of you that only you can achieve.

So, what will your first step be today?

 “It does not matter how slowly you go as long as you do not stop” Confucius

With all the above comes secret ingredients to makes dreams come true:

CONFIDENCE AND SELF-ESTEEM.

Your new intentions can lose steam within a few weeks or they magnetically attract the people and resources to bring them into reality. All of us, at least some of the time, fall into the trap of criticising ourselves, doubting our abilities and underestimating our value we can bring to the world.

Join our 21 Day Challenge: Build Your Self-Esteem and Boost Your Confidence

Sign Up NOW and Participate for FREE

click here

STARTING 11TH January 2016

We can all benefit from:

Knowing what to do when doubting Thomas visits.

Strengthen and maintain a healthy self-esteem.

How to build & boost our confidence

Join our 21 Day Challenge: Build Your Self-Esteem and Boost Your Confidence

Experience Unsinkable Self-Esteem and “Boat-loads” of Confidence.

Come on! Let’s do this! Powerful Woman! Let’s learn to love and value yourself, treat yourself with compassion and steer yourself to greatness.

YOU WORTH IT!

YOU DEFINITELY DESERVE IT 

Sign up NOW and get started to Build Your Self-Esteem and Boost Your Confidence

Connect on Social Media

Art of Happiness Institute
Copyright © 2021 All Rights Reserved
iThemes Builder by iThemes
Powered by WordPress