Happy Blogging ⋆ Page 5 of 6 ⋆ Art of Happiness Institute

FUN WAYS TO STRESS LESS

Posted on March 1, 2016 by Anjana Lala

Fun way to Stress Less Here are simple and easy ways to stress less Go for a walk Talk about it Breathe & Relax Just be Dance it out Focus on what you can control Go to bed earlier Get a hug Think of the Good Times Look for the silver lining in Life challenges Smile Easy to put into practice…

60 Things That Make Me Happy

Posted on March 1, 2016 by Anjana Lala

60 Things that make me happy Happiness is achievable. Happiness is a choice. Happiness is an attitude. We all strive to be happy. At any moment in our lives, we can change our minds and choose to be happy. One way that we can uplift us to happy is by creating a list of things that make us happy. You…

Power of I AM ….

Posted on February 15, 2016 by Anjana Lala

I AM is the expressions all about you. The power of I am really makes you feel great or makes you feel totally yukkie. The power of I am can make your day or spoil your day The power of I am can make a day of wonder or a day of disappointment The power of I am can create…

Choose Happiness Today

Posted on January 18, 2016 by Anjana Lala

What do you choose this “Choose-day”? Most people are about as happy as they make up their minds to be.” —Abraham Lincoln I CHOOSE HAPPINESS Happiness is a choice. Happiness is achievable. You hold the key to the door of happiness. When you choose to be happy, life will unfold in magical ways. This is not fairy-tale happiness. Happy all…

High5 to a NEW YOU YEAR 2016

Posted on January 4, 2016 by Anjana Lala

‘Without leaps of imagination or dreaming, we lose the excitement of possibilities’ Gloria Steinem High5 to a NEW YOU YEAR 2016 I love the New Year or new beginnings. I get all excited to about the possibilities in life. A time for renewed hope and dreams. It is time for celebrations. Can you feel the excitement? I am absolutely…

Stress Less Shopping

Posted on December 16, 2015 by Anjana Lala

Stressing about Shopping. Holiday Gift Blues! Wondering if stress less shopping is possible during the holidays It’s meant to be happy holiday season; a time for cheer and joy. During the holidays all commercials convince us that holiday happiness = buy me buy me please buy me. We all know that’s not true, but it can still be hard to show…

10 Ways to Beat the Holiday Blues

Posted on December 14, 2015 by Anjana Lala

Beat the Holiday Blues! As the holiday season rolls in, we are overwhelmed by the impression we’re all supposed to be leaping into a constant stream of parties, big happy family dinners, and heaps of presents. Well, it’s been my experience that some holidays are busy and exciting, but some they’re not. Some years they’re bittersweet and some years they’re…

Laugh Your Way To Happiness and Health

Posted on November 5, 2015 by Anjana Lala

I inspire to people to laugh your way to happiness and health. ‘I am a Laughter & Happiness coach” said I when asked at a social function what do I do. The person just smiled and giggled. If mentioning my career can make a person chuckle, imagine what a Laughter Workshops can do for you. When have you really laughed your heart…

5 Things To Do When You Feel Overwhelmed

Posted on September 29, 2015 by Anjana Lala

I hear from readers weekly who thank me for what I write. They are overwhelmed, they are depressed, they are stressed, they are frustrated, they are anxious. They need a word of encouragement. They need to know they are not alone. There is hope and support in these difficult times. There is someone out there who understands or perhaps even…

Drink Water Feel Better

Posted on July 27, 2015 by Anjana Lala

Water is the essence of Life Drink water to feel better! Drinking water is essential for optimal mood, staying healthy and happy. Many people underestimate the importance of drinking water for mind, body and spirit. Many people think it is just a “mom’s tale,” like you need to drink your milk. How much water do you drink only a daily…

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