Happy Blogging ⋆ Page 6 of 6 ⋆ Art of Happiness Institute

Stop Stressing, Simplify Your Life

Posted on July 20, 2015 by Anjana Lala

“Any darn fool can make something complex; it takes a genius to make something simple.” – Albert Einstein I know you reading this article because the title caught your interest or you genuinely want to find a way to stop stressing, simplify your life. Are things feeling off balance? I am on this journey of simplifying my life. I have…

Laugh your heart out!

Posted on April 22, 2015 by Anjana Lala

Laugh your heart out! At a social function I was asked what you do. I said, ‘I am a Laughter coach and Happiness Expert”. The person just smiled and giggled. If mentioning my career can make a person chuckle, imagine what a laughter yoga class can do for you. When have you really laughed your heart out! It makes one…

Let’s have a look at Stress

Posted on April 17, 2015 by Anjana Lala

Let’s have a look at Stress. You hear the word stress and you immediately naturally think of it as negative. Stress has been given a bad reputation. Like all things in life duality applies to stress as well. With current lifestyles, we live in a state of heightened anxiety for a long period. This anxiety is caused by having this…

Feel Good with Happy Songs

Posted on April 13, 2015 by Anjana Lala

Feel Good with Happy Songs Dance your blues away with Happy songs. Happy Songs are an easy way to bring happiness into your life. Its universal, it can have an immediate effect make you feel better quickly. Do you remember when you were a teenager, music was such a wonderful thing. You would close your door and dance so that no one…

Eleven Ways To Bring More Joy and Fun in Your Life

Posted on March 30, 2015 by Anjana Lala

Everyone wants to have some fun in life. Have that great feeling of joy in heart. As we get busy in life we tend to loose the fun side of life. Many people are lost on how to have more fun. There are activities that are available for you. Easy things to do. 11 ways to have more fun in…

Five Ways to Laugh and Be Happy

Posted on February 21, 2015 by Anjana Lala

Laughter is a mystery. Laughter is more ancient then speech. We love to laugh. It makes us feel good. Do you remember the giggles, guffaws, sneers, snorts, chuckles? Those great gut busting fits of laughter with friends. There is more to laughing then pure entertainment or fun. It has healing qualities. Its nature is magical. Its effects powerful. It’s a…

How to be Happier at Work

Posted on February 21, 2015 by Anjana Lala

We spend a great deal of our life and time at work. So happiness at work should matter. Here are 7 ways to get happy working for you:- 1. Take note THAT YOU ARE RESPONSIBLE FOR YOUR OWN HAPPINESS. Start noticing how happy you are at work. Make a list of happy things and unhappy things. Make a plan to…