Happy Blogging ⋆ Page 4 of 6 ⋆ Art of Happiness Institute

Build Your Confidence

Posted on October 5, 2016 by Anjana Lala

Building your confidence is an inside job. The rock solid foundation that you seek comes from within. Not outside. Plenty has been written about building self-confidence – creating a plan, setting goals, finding the right mentor, etc. We taking a slightly different approach. The below will help build your confidence. We believe these 7 things can help build confidence and…

Thriving in The Sweet Spot

Posted on September 5, 2016 by Anjana Lala

Thriving in the Sweet Spot Since I have launched my 30 Day Sugar Free Sweet & Sexy for Spring Challenge (Join the challenge its FREE! www.ilovesugarfree.weebly.com), I have been thinking about the phrase “THE SWEET SPOT IN LIFE” What is the sweet spot? “The sweet spot is that place where your greatest strengths and your greatest personal power overlap with…

12 Habits of Highly SUCCESSFUL WOMEN

Posted on June 11, 2016 by Anjana Lala

Recently certain thoughts have been needling me. It’s disturbing my inner calm. The world is obsessed with it. Life is not fulfilling and meaningful if you don’t achieve it. YES, it’s all about SUCCESS! One must be SUCCESSFUL to be happy, to fit in, to belong, to be recognized. What it means to be SUCCESSFUL WOMAN? Does it mean a high…

Take Care of YOURSELF Today

Posted on May 25, 2016 by Anjana Lala

I was “taking good care of myself.” I joined a fancy health and fitness club. Life was good. I worked hard, I played hard. The end. That was the story of my Life. In reality it was hardly that simple or great. There was a whole lot of commotion in my life that I was trying to resolve and juggle….

How Are You Today?

Posted on May 18, 2016 by Anjana Lala

How are you today? This is the most common question asked by people. The auto respond is FINE. To me FINE means: Feelings I’m Not Expressing. Well …I am FINE today. %$()@^&$%*(@#! I am mad and pissed off as a drunk driver collided into my friend’s car and she died. One of my very dear friends. We were not traditional…

Stop Being Hard on Yourself

Posted on April 24, 2016 by Anjana Lala

STOP BEING HARD ON YOURSELF Do you even realise how often you tell yourself the following? “I’m so useless.” “I’m such an idiot.” “I never get it right. I am so stupid For the umpteenth time you feel disappointed in yourself, ashamed of who you are, wracked with self-disappointment and sometimes self-hate. From deep within you feel like an utter failure, convinced…

Why Getting Happy at Work is so Important?

Posted on April 5, 2016 by Anjana Lala

Getting happy at work is one of the most important reason to be more successful at work! Drawing up impressive to do lists, having the right system, time management methodology, keeping detailed logs, eating your frog first, having an efficient structure – all this is correct and valid – but it does not make you more productive. There is one…

April is Stress Awareness Month

Posted on April 3, 2016 by Anjana Lala

April is Stress Awareness Month – A month of taking Action to manage your stress This is a great opportunity to assess the origins of stress, anxiety or tension in your life, learn about effective coping skills and work on ways to reduce the stress, anxiety or tension you experience on a daily basis. Stress is your response to the…

My Happiness Manifesto

Posted on March 20, 2016 by Anjana Lala

Today is International Day of Happiness and I am writing my Happiness Manifesto My friend dared me to write my own happiness manifesto. So I’m picking up the gauntlet she threw down and writing my own Happiness Manifesto. With that… I promise that I love myself enough to do the following to the best of my ability at any given…

20 Things Stealing Your Happiness

Posted on March 19, 2016 by Anjana Lala

What is stealing your happiness? Do you know? Do have a clue? 20 things that Cloud, Cover, Disrupt or Rob your Happiness in life. Many things that are stealing you of your joys are habits we have developed. It’s what we believe to be correct. Our happiness is a gift we are all born with. Its an inner switch. An inner knowing. If we choose…

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